FREE educational meetups about staying healthy through alternative methods. How to use essential oils in your everyday life at home, during travel or at work. Non Toxic/Green ways to clean your home Massage Therapy Stress Relief Hormone Balancing Cooking with essential oils Creative ways to make your own "Gifts of Health" ~Salt or Sugar scrubs ~Peppermint Hot Chocolate ~Cooling body Spritz ~Personal Spas

The Power Brain Meditation Circle for Educators is an opportunity to find harmony, balance and peace within. Re-ignite your energy and passion through gentle stretching, deep breathing and guided meditation. Find your inner power!

This group is for the beginner and the experienced contemplative. We explore practice and discuss Vipassana, Samatha, and Pranayama as ways to still the body and mind gain calm, and stillness of thought. With so much going on in our worlds we need a quiet time and place to just sit. Each class is separated into small sections so that even the newest to meditation can gain benefit and gently build their practice. Other group meetings we have planned are for health care providers, both professiona …

We all seek support and information. It is difficult to determine which claims for health are real and which actually help. Human beings have different biological and social backgrounds and different paths to good health. The group is being formed so that we can meet and learn from each other on different health topics and have fun doing so. We can network and have mini lectures and support each other on our different roads to wellness. Bring your wisdom to share and come seeking opportunities t …

Welcome to the new Plum Mom's Club of Castle Rock, powered by Stroller Strides  (formerly called the LUNA Mom's Club). As moms ourselves, we understand that life is about finding balance while nurturing our minds, bodies, and spirits. Plum Mom's Club was created with this aspiration in mind. By becoming a member you will build a tight community of moms to share advise, tips and most importantly laughter.  The Plum Mom's Club of Castle Rock offers weekly playgroups, monthly Moms' Night Out gat …

What makes Shaolin Kung Fu Different? The practice of Shaolin is first and foremost a spiritual discipline. Schools that claim to teach Shaolin but only teach the physical aspects of the art are not teaching authentic Shaolin, but simply "Chinese Martial Arts". Shaolin is not a religion with a set of doctrines and beliefs that one must adhere to. Rather, it is adiscipline of of personal growth and training with the intent of understanding the deeper aspects of life in an experiential way. In …

The Art of Taoist Tai Chi ® renovate your body, renew your spirit People of all ages and level of health can benefit from tai chi. Designed to increase strength, flexibility, and balance, tai chi improves overall well-being and reduces stress. Over time, these internal arts reach deep inside the body to benefit the entire physiology and restore the calmness and peace of mind often lost through the excessive desires and anxieties of daily life.   DENVER Branch, 1124 Santa Fe Drive (across from 7- …